THE TENNIS ELBOW DIARIES

The Tennis Elbow Diaries

As much as you could, try out not to overuse your elbow. Stop if you're feeling any elbow discomfort for the duration of an activity.Tennis elbow, often called lateral epicondylitis, is really a sort of tendinitis (swelling on the tendons) that triggers suffering in your elbow and arm. These tendons are bands of hard tissue that link the muscles of

read more